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First steps

Deciding to come to counselling can often be a huge decision. It's got to feel right for you.

I suggest first contacting me by email or by using the confidential form on the 'Contact Me' page on my website.

If you wish me to get in touch with you by phone, please state any suitable days and times to do this.

I will talk through what I can offer you and ask a bit about your requirements.

Free 30 min intro chat

After the initial chat I offer a free 30 minute no-obligation chat online (or by phone if this suits better) to see how we might work together and to answer any questions you might have. 

It's a great way to see how relaxed and welcoming sessions are.

After this, please feel free to decide in your own time if you wish to continue to an initial full session. The counselling needs to feel right for you!

helping you find your own way forward

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